Freid Eggum v6:00/3:00r...2 SkiErg
2,961
Meters
12:00.0
Time
2:01.5
Pace
193
Calories
138
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,000 |
| Overall Time | 18:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 35 |
| Stroke Count | 419 |
| Drag Factor | 75 |
January 12, 2026 19:36:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,961 | 2:01.5 | 195 | 970 | 35 | 138 | |
| 6:00.0 | 1,455 | 2:03.7 | 185 | 936 | 34 | 132 | |
| r: 3:00 | 20 | ||||||
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 36 | 145 | |
| r: 3:00 | 19 | ||||||
| r39 |
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Workout Graph
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