Freid Eggum 10:00 row
2,700
Meters
10:00.0
Time
1:51.1
Pace
194
Calories
157
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 22 |
| Stroke Count | 224 |
| Drag Factor | 130 |
January 12, 2026 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,700 | 1:51.1 | 255 | 1178 | 194 | 22 | 157 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 41 | 23 | 154 |
| 4:00.0 | 548 | 1:49.4 | 267 | 1217 | 40 | 23 | 158 |
| 6:00.0 | 533 | 1:52.5 | 245 | 1144 | 38 | 23 | 158 |
| 8:00.0 | 529 | 1:53.4 | 240 | 1125 | 37 | 22 | 157 |
| 10:00.0 | 535 | 1:52.1 | 248 | 1153 | 38 | 22 | 160 |
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Workout Graph
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