Freid Eggum v0:40/4:00r...4 row
819
Meters
2:20.0
Time
1:25.4
Pace
86
Calories
159
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 874 |
| Overall Time | 14:20.0 |
| Average Watts | 561 |
|---|---|
| Calories Per Hour | 2229 |
| Stroke Rate | 38 |
| Stroke Count | 88 |
| Drag Factor | 143 |
January 13, 2026 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:20.0 | 819 | 1:25.4 | 561 | 2229 | 38 | 159 | |
| 0:40.0 | 228 | 1:27.7 | 519 | 2084 | 36 | 159 | |
| r: 4:00 | 20 | ||||||
| 0:40.0 | 230 | 1:26.9 | 532 | 2131 | 36 | 162 | |
| r: 4:00 | 18 | ||||||
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 40 | 160 | |
| r: 4:00 | 17 | ||||||
| 0:30.0 | 181 | 1:22.8 | 615 | 2416 | 40 | 156 | |
| r55 |
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