Freid Eggum v1000m/4:00r...3 row
3,000
Meters
9:53.2
Time
1:38.8
Pace
253
Calories
167
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,047 |
| Overall Time | 21:53.2 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1546 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 141 |
January 16, 2026 15:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.2 | 3,000 | 1:38.8 | 362 | 1546 | 30 | 167 | |
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1519 | 28 | 163 | |
| r: 4:00 | 16 | ||||||
| 3:16.0 | 1,000 | 1:38.0 | 372 | 1579 | 31 | 168 | |
| r: 4:00 | 14 | ||||||
| 3:18.0 | 1,000 | 1:39.0 | 361 | 1541 | 31 | 171 | |
| r: 4:00 | 17 | ||||||
| r47 |
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Workout Graph
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