Freid Eggum 10:00 BikeErg
5,000
Meters
10:00.0
Time
2:00.0
Pace
164
Calories
140
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| RPM | 81 |
| Revolution Count | 809 |
| Power/kg | 2.09 |
| Drag Factor | 80 |
January 16, 2026 15:25:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 5,000 | 2:00.0 | 203 | 997 | 164 | 81 | 140 |
| 2:00.0 | 943 | 2:07.2 | 170 | 884 | 29 | 76 | 133 |
| 4:00.0 | 1,001 | 1:59.8 | 203 | 999 | 33 | 81 | 138 |
| 6:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 33 | 82 | 139 |
| 8:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 33 | 81 | 143 |
| 10:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 36 | 85 | 148 |
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Workout Graph
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