Freid Eggum 5000m row
5,000
Meters
18:49.4
Time
1:52.9
Pace
367
Calories
29
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 24 |
| Stroke Count | 461 |
| Drag Factor | 127 |
January 17, 2026 12:29:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.4 | 5,000 | 1:52.9 | 243 | 1136 | 24 | 29 |
| 3:36.7 | 1,000 | 1:48.3 | 275 | 1246 | 27 | 154 |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1203 | 25 | |
| 3:41.6 | 3,000 | 1:50.8 | 257 | 1185 | 24 | |
| 3:40.6 | 4,000 | 1:50.3 | 261 | 1197 | 25 | |
| 4:10.3 | 5,000 | 2:05.1 | 179 | 914 | 22 |
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Workout Graph
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