Freid Eggum v600m/2:00r...10 row
4,000
Meters
12:20.6
Time
1:32.5
Pace
370
Calories
166
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,215 |
| Overall Time | 30:20.6 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1818 |
| Stroke Rate | 32 |
| Stroke Count | 404 |
| Drag Factor | 137 |
January 19, 2026 20:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:20.6 | 4,000 | 1:32.5 | 441 | 1818 | 32 | 166 | |
| 1:50.4 | 600 | 1:32.0 | 449 | 1846 | 32 | 167 | |
| r: 2:00 | 23 | ||||||
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 32 | 168 | |
| r: 2:00 | 24 | ||||||
| 1:14.3 | 400 | 1:32.8 | 437 | 1803 | 31 | 165 | |
| r: 2:00 | 22 | ||||||
| 0:55.6 | 300 | 1:32.6 | 440 | 1813 | 31 | 163 | |
| r: 2:00 | 24 | ||||||
| 0:35.8 | 200 | 1:29.5 | 488 | 1980 | 34 | 159 | |
| r: 2:00 | 21 | ||||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1966 | 35 | 159 | |
| r: 2:00 | 28 | ||||||
| 0:54.0 | 300 | 1:30.0 | 480 | 1952 | 34 | 166 | |
| r: 2:00 | 21 | ||||||
| 1:14.2 | 400 | 1:32.7 | 439 | 1809 | 34 | 170 | |
| r: 2:00 | 24 | ||||||
| 1:34.9 | 500 | 1:34.9 | 410 | 1709 | 33 | 171 | |
| r: 2:00 | 28 | ||||||
| 1:53.4 | 600 | 1:34.5 | 415 | 1727 | 33 | 174 | |
| r215 |
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Workout Graph
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