Freid Eggum 30:00 row
8,101
Meters
30:00.0
Time
1:51.0
Pace
586
Calories
156
Heart Rate
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 123 |
January 21, 2026 15:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,101 | 1:51.0 | 255 | 1172 | 586 | 24 | 156 |
| 6:00.0 | 1,589 | 1:53.2 | 241 | 1120 | 112 | 24 | 143 |
| 12:00.0 | 1,621 | 1:51.0 | 256 | 1170 | 117 | 24 | 153 |
| 18:00.0 | 1,626 | 1:50.7 | 258 | 1180 | 118 | 24 | 157 |
| 24:00.0 | 1,629 | 1:50.4 | 259 | 1190 | 119 | 24 | 163 |
| 30:00.0 | 1,636 | 1:50.0 | 263 | 1200 | 120 | 25 | 168 |
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Workout Graph
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