Freid Eggum v1:00/2:30r...7 row
4,786
Meters
16:00.0
Time
1:40.2
Pace
395
Calories
161
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,882 |
| Overall Time | 31:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 132 |
January 23, 2026 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,786 | 1:40.2 | 347 | 1494 | 30 | 161 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 148 | |
| r: 2:30 | 20 | ||||||
| 2:00.0 | 606 | 1:39.0 | 361 | 1541 | 31 | 164 | |
| r: 2:30 | 16 | ||||||
| 3:00.0 | 911 | 1:38.7 | 363 | 1549 | 31 | 167 | |
| r: 2:30 | 16 | ||||||
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 28 | 165 | |
| r: 2:30 | 18 | ||||||
| 3:00.0 | 884 | 1:41.8 | 332 | 1441 | 28 | 169 | |
| r: 2:30 | 14 | ||||||
| 2:00.0 | 608 | 1:38.6 | 364 | 1553 | 31 | 166 | |
| r: 2:30 | 12 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 154 | |
| r96 |
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Workout Graph
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