Freid Eggum v4000m/3:00r...2 row
12,000
Meters
44:52.5
Time
1:52.1
Pace
578
Calories
167
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,012 |
| Overall Time | 47:52.5 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 127 |
January 28, 2026 18:14:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:52.5 | 12,000 | 1:52.1 | 248 | 1153 | 21 | 167 | |
| 15:00.0 | 4,000 | 1:52.5 | 246 | 1146 | 21 | 167 | |
| r: 3:00 | 12 | ||||||
| 14:55.2 | 4,000 | 1:51.9 | 250 | 1159 | 22 | 169 | |
| r12 |
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Workout Graph
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