Freid Eggum v0:30/0:30r...10 SkiErg
1,421
Meters
5:00.0
Time
1:45.5
Pace
103
Calories
133
Heart Rate
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,652 |
| Overall Time | 9:30.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 46 |
| Stroke Count | 231 |
| Drag Factor | 89 |
January 29, 2026 19:06:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 46 | 133 | |
| 0:30.0 | 139 | 1:47.9 | 279 | 1258 | 44 | 120 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 44 | 128 | |
| r: 0:30 | 23 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 48 | 130 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 140 | 1:47.1 | 285 | 1279 | 46 | 132 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 141 | 1:46.3 | 291 | 1300 | 44 | 133 | |
| r: 0:30 | 33 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 44 | 134 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 142 | 1:45.6 | 297 | 1321 | 44 | 138 | |
| r: 0:30 | 31 | ||||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 48 | 138 | |
| r: 0:30 | 18 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 50 | 137 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 50 | 140 | |
| r231 |
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