Freid Eggum v2:00/1:00r...10 row
5,923
Meters
20:00.0
Time
1:41.3
Pace
483
Calories
63
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 29:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1458 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 128 |
January 31, 2026 16:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,923 | 1:41.3 | 337 | 1458 | 28 | 63 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 27 | 153 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 29 | 161 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 29 | 163 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 29 | 162 | |
| r: 1:00 | 19 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 28 | 0 | |
| r: 1:00 | 20 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 28 | 0 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 28 | 0 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 27 | 0 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 585 | 1:42.5 | 324 | 1416 | 27 | 0 | |
| r: 1:00 | 10 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 28 | 0 | |
| r131 |
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Workout Graph
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