Freid Eggum v2:00/1:00r...10 row
5,995
Meters
20:00.0
Time
1:40.0
Pace
496
Calories
165
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,127 |
| Overall Time | 29:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1501 |
| Stroke Rate | 29 |
| Stroke Count | 580 |
| Drag Factor | 129 |
February 03, 2026 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,995 | 1:40.0 | 349 | 1501 | 29 | 165 | |
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 28 | 155 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 29 | 159 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 29 | 162 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 597 | 1:40.5 | 345 | 1486 | 28 | 164 | |
| r: 1:00 | 17 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 29 | 167 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | 168 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 601 | 1:39.8 | 352 | 1510 | 30 | 170 | |
| r: 1:00 | 14 | ||||||
| 2:00.0 | 604 | 1:39.3 | 357 | 1528 | 30 | 169 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 602 | 1:39.6 | 354 | 1516 | 30 | 172 | |
| r: 1:00 | 16 | ||||||
| 2:00.0 | 600 | 1:40.0 | 350 | 1504 | 30 | 169 | |
| r132 |
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Workout Graph
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