Freid Eggum v1:00/2:00r...4 row
1,321
Meters
4:00.0
Time
1:30.8
Pace
128
Calories
158
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,362 |
| Overall Time | 10:00.0 |
| Average Watts | 467 |
|---|---|
| Calories Per Hour | 1906 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 142 |
February 05, 2026 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,321 | 1:30.8 | 467 | 1906 | 36 | 158 | |
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 33 | 152 | |
| r: 2:00 | 14 | ||||||
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 37 | 160 | |
| r: 2:00 | 15 | ||||||
| 1:00.0 | 333 | 1:30.0 | 479 | 1947 | 37 | 161 | |
| r: 2:00 | 12 | ||||||
| 1:00.0 | 334 | 1:29.8 | 483 | 1962 | 38 | 161 | |
| r41 |
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