Freid Eggum 10:00 row
2,553
Meters
10:00.0
Time
1:57.5
Pace
177
Calories
149
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 126 |
February 05, 2026 19:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 177 | 21 | 149 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1102 | 37 | 24 | 146 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1035 | 35 | 22 | 149 |
| 6:00.0 | 512 | 1:57.1 | 217 | 1048 | 36 | 21 | 152 |
| 8:00.0 | 503 | 1:59.2 | 206 | 1009 | 34 | 20 | 151 |
| 10:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | 21 | 151 |
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Workout Graph
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