Freid Eggum v6:00/3:00r...3 row
4,988
Meters
18:00.0
Time
1:48.2
Pace
373
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,030 |
| Overall Time | 27:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 24 |
| Stroke Count | 431 |
| Drag Factor | 138 |
February 07, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,988 | 1:48.2 | 276 | 1249 | 24 | |
| 6:00.0 | 1,685 | 1:46.8 | 287 | 1288 | 25 | |
| r: 3:00 | 14 | |||||
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 24 | |
| r: 3:00 | 19 | |||||
| 6:00.0 | 1,631 | 1:50.3 | 260 | 1196 | 23 | |
| r: 3:00 | 9 | |||||
| r42 |
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Workout Graph
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