Freid Eggum 20:00 row
5,201
Meters
20:00.0
Time
1:55.3
Pace
359
Calories
143
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 122 |
February 08, 2026 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,201 | 1:55.3 | 228 | 1084 | 359 | 21 | 143 |
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 68 | 21 | 130 |
| 8:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 70 | 21 | 138 |
| 12:00.0 | 1,042 | 1:55.1 | 229 | 1088 | 72 | 22 | 149 |
| 16:00.0 | 1,050 | 1:54.2 | 234 | 1106 | 73 | 21 | 146 |
| 20:00.0 | 1,069 | 1:52.2 | 247 | 1151 | 76 | 22 | 155 |
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Workout Graph
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