Freid Eggum v0:20/1:00r...3 row
365
Meters
1:00.0
Time
1:22.1
Pace
40
Calories
148
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 399 |
| Overall Time | 3:00.0 |
| Average Watts | 630 |
|---|---|
| Calories Per Hour | 2469 |
| Stroke Rate | 43 |
| Stroke Count | 43 |
| Drag Factor | 156 |
February 10, 2026 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 365 | 1:22.1 | 630 | 2469 | 43 | 148 | |
| 0:20.0 | 118 | 1:24.7 | 575 | 2279 | 39 | 143 | |
| r: 1:00 | 17 | ||||||
| 0:20.0 | 122 | 1:21.9 | 636 | 2487 | 45 | 151 | |
| r: 1:00 | 17 | ||||||
| 0:20.0 | 124 | 1:20.6 | 667 | 2596 | 45 | 150 | |
| r34 |
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Workout Graph
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