Freid Eggum v0:20/1:00r...3 row
377
Meters
1:00.0
Time
1:19.5
Pace
45
Calories
148
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 418 |
| Overall Time | 3:00.0 |
| Average Watts | 695 |
|---|---|
| Calories Per Hour | 2690 |
| Stroke Rate | 44 |
| Stroke Count | 44 |
| Drag Factor | 152 |
February 10, 2026 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 377 | 1:19.5 | 695 | 2690 | 44 | 148 | |
| 0:20.0 | 125 | 1:20.0 | 684 | 2652 | 42 | 147 | |
| r: 1:00 | 22 | ||||||
| 0:20.0 | 127 | 1:18.7 | 717 | 2767 | 45 | 150 | |
| r: 1:00 | 19 | ||||||
| 0:20.0 | 126 | 1:19.3 | 700 | 2709 | 45 | 147 | |
| r41 |
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Workout Graph
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