Freid Eggum v0:20/2:00r...3 row
319
Meters
1:00.0
Time
1:34.0
Pace
29
Calories
136
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 364 |
| Overall Time | 5:00.0 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 35 |
| Stroke Count | 35 |
| Drag Factor | 137 |
February 21, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00.0 | 319 | 1:34.0 | 421 | 1748 | 35 | 136 | |
| 0:20.0 | 108 | 1:32.5 | 441 | 1817 | 36 | 139 | |
| r: 2:00 | 26 | ||||||
| 0:20.0 | 102 | 1:38.0 | 371 | 1578 | 33 | 128 | |
| r: 2:00 | 19 | ||||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1903 | 36 | 141 | |
| r45 |
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Workout Graph
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