Freid Eggum 40:00 row
10,200
Meters
40:00.0
Time
1:57.6
Pace
693
Calories
144
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 20 |
| Stroke Count | 815 |
| Drag Factor | 122 |
February 23, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,200 | 1:57.6 | 215 | 1039 | 693 | 20 | 144 |
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 138 | 21 | 138 |
| 16:00.0 | 2,058 | 1:56.6 | 221 | 1059 | 141 | 21 | 142 |
| 24:00.0 | 2,016 | 1:59.0 | 207 | 1013 | 136 | 20 | 140 |
| 32:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 137 | 20 | 148 |
| 40:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 141 | 20 | 156 |
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