Freid Eggum 20:00 row
4,834
Meters
20:00.0
Time
2:04.1
Pace
317
Calories
126
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 130 |
March 01, 2026 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,834 | 2:04.1 | 183 | 929 | 317 | 20 | 126 |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 58 | 20 | 115 |
| 8:00.0 | 969 | 2:03.8 | 184 | 934 | 64 | 20 | 122 |
| 12:00.0 | 942 | 2:07.3 | 169 | 882 | 60 | 20 | 126 |
| 16:00.0 | 995 | 2:00.6 | 200 | 986 | 67 | 20 | 131 |
| 20:00.0 | 998 | 2:00.2 | 201 | 992 | 68 | 21 | 137 |
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Workout Graph
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