Freid Eggum v400m/3:00r...3 row
1,200
Meters
3:39.7
Time
1:31.5
Pace
115
Calories
162
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,227 |
| Overall Time | 9:39.7 |
| Average Watts | 456 |
|---|---|
| Calories Per Hour | 1870 |
| Stroke Rate | 36 |
| Stroke Count | 134 |
| Drag Factor | 139 |
March 03, 2026 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:39.7 | 1,200 | 1:31.5 | 456 | 1870 | 36 | 162 | |
| 1:13.9 | 400 | 1:32.3 | 444 | 1828 | 35 | 159 | |
| r: 3:00 | 12 | ||||||
| 1:13.6 | 400 | 1:32.0 | 449 | 1846 | 37 | 162 | |
| r: 3:00 | 15 | ||||||
| 1:12.2 | 400 | 1:30.2 | 476 | 1938 | 38 | 165 | |
| r27 |
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Workout Graph
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