Freid Eggum 20:00 row
4,950
Meters
20:00.0
Time
2:01.2
Pace
323
Calories
139
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 121 |
March 08, 2026 08:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,950 | 2:01.2 | 197 | 976 | 323 | 20 | 139 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 61 | 20 | 127 |
| 8:00.0 | 992 | 2:00.9 | 198 | 980 | 65 | 20 | 136 |
| 12:00.0 | 999 | 2:00.1 | 202 | 994 | 66 | 21 | 144 |
| 16:00.0 | 996 | 2:00.4 | 200 | 988 | 65 | 20 | 143 |
| 20:00.0 | 1,001 | 1:59.8 | 203 | 999 | 66 | 21 | 148 |
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Workout Graph
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