Freid Eggum 20:00 row
5,219
Meters
20:00.0
Time
1:54.9
Pace
371
Calories
147
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 121 |
March 13, 2026 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,219 | 1:54.9 | 230 | 1092 | 371 | 21 | 147 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 73 | 21 | 140 |
| 8:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 73 | 22 | 144 |
| 12:00.0 | 1,049 | 1:54.3 | 234 | 1104 | 75 | 22 | 151 |
| 16:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 74 | 22 | 149 |
| 20:00.0 | 1,055 | 1:53.7 | 238 | 1118 | 76 | 22 | 153 |
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Workout Graph
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