Freid Eggum 30:00 row
7,597
Meters
30:00.0
Time
1:58.4
Pace
522
Calories
143
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 119 |
March 15, 2026 12:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,597 | 1:58.4 | 211 | 1024 | 522 | 21 | 143 |
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 104 | 21 | 135 |
| 12:00.0 | 1,528 | 1:57.8 | 214 | 1036 | 105 | 21 | 139 |
| 18:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 104 | 21 | 151 |
| 24:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 105 | 21 | 145 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 104 | 21 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.