Freid Eggum v10:00/2:00r...2 row
7,571
Meters
30:00.0
Time
1:58.8
Pace
518
Calories
141
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,608 |
| Overall Time | 34:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 120 |
March 19, 2026 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,571 | 1:58.8 | 208 | 1017 | 21 | 141 | |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 973 | 21 | 129 | |
| r: 2:00 | 17 | ||||||
| 20:00.0 | 5,101 | 1:57.6 | 215 | 1040 | 21 | 153 | |
| r: 2:00 | 20 | ||||||
| r37 |
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Workout Graph
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