Freid Eggum v10:00/2:00r...2 SkiErg
4,792
Meters
20:00.0
Time
2:05.2
Pace
304
Calories
135
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,807 |
| Overall Time | 22:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 33 |
| Stroke Count | 671 |
| Drag Factor | 69 |
March 20, 2026 19:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,792 | 2:05.2 | 178 | 913 | 33 | 135 | |
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 34 | 134 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 2,395 | 2:05.2 | 178 | 912 | 33 | 136 | |
| r15 |
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Workout Graph
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