Freid Eggum v10:00/2:00r...4 SkiErg
9,454
Meters
40:00.0
Time
2:06.9
Pace
592
Calories
133
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,500 |
| Overall Time | 46:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 32 |
| Stroke Count | 1303 |
| Drag Factor | 69 |
March 21, 2026 08:56:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,454 | 2:06.9 | 171 | 889 | 32 | 133 | |
| 10:00.0 | 2,398 | 2:05.1 | 179 | 915 | 31 | 134 | |
| r: 2:00 | 14 | ||||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 901 | 33 | 133 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,338 | 2:08.3 | 166 | 870 | 33 | 132 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,339 | 2:08.2 | 166 | 870 | 33 | 135 | |
| r46 |
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Workout Graph
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