Freid Eggum v8:00/2:00r...3 SkiErg
5,977
Meters
24:00.0
Time
2:00.4
Pace
394
Calories
144
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 28:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 37 |
| Stroke Count | 889 |
| Drag Factor | 69 |
March 22, 2026 19:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,977 | 2:00.4 | 200 | 989 | 37 | 144 | |
| 8:00.0 | 1,977 | 2:01.3 | 196 | 973 | 36 | 143 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 37 | 144 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 2,000 | 2:00.0 | 203 | 997 | 38 | 146 | |
| r31 |
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Workout Graph
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