Freid Eggum v0:30/0:30r...6 SkiErg
904
Meters
3:00.0
Time
1:39.5
Pace
72
Calories
129
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,041 |
| Overall Time | 6:00.0 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1520 |
| Stroke Rate | 50 |
| Stroke Count | 152 |
| Drag Factor | 104 |
March 26, 2026 19:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 904 | 1:39.5 | 355 | 1520 | 50 | 129 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 46 | 115 | |
| r: 0:30 | 32 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 50 | 114 | |
| r: 0:30 | 19 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 50 | 136 | |
| r: 0:30 | 22 | ||||||
| 0:30.0 | 153 | 1:38.0 | 371 | 1578 | 52 | 143 | |
| r: 0:30 | 26 | ||||||
| 0:30.0 | 152 | 1:38.6 | 364 | 1553 | 54 | 149 | |
| r: 0:30 | 20 | ||||||
| 0:30.0 | 151 | 1:39.3 | 357 | 1528 | 52 | 121 | |
| r: 0:30 | 18 | ||||||
| r137 |
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Workout Graph
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