Freid Eggum v6:00/2:00r...4 SkiErg
5,973
Meters
24:00.0
Time
2:00.5
Pace
395
Calories
138
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,054 |
| Overall Time | 30:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 35 |
| Stroke Count | 831 |
| Drag Factor | 74 |
March 29, 2026 16:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,973 | 2:00.5 | 200 | 987 | 35 | 138 | |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 35 | 134 | |
| r: 2:00 | 28 | ||||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 35 | 143 | |
| r: 2:00 | 26 | ||||||
| 6:00.0 | 1,496 | 2:00.3 | 201 | 991 | 35 | 135 | |
| r: 2:00 | 27 | ||||||
| 6:00.0 | 1,490 | 2:00.8 | 199 | 983 | 35 | 142 | |
| r81 |
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Workout Graph
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