Freid Eggum 5000m row
5,000
Meters
19:15.0
Time
1:55.5
Pace
359
Calories
148
Heart Rate
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 22 |
| Stroke Count | 424 |
| Drag Factor | 112 |
March 30, 2026 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:15.0 | 5,000 | 1:55.5 | 227 | 1081 | 359 | 22 | 148 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 71 | 23 | 140 |
| 3:54.0 | 2,000 | 1:57.0 | 219 | 1052 | 72 | 22 | 147 |
| 4:00.5 | 3,000 | 2:00.2 | 201 | 992 | 71 | 21 | 145 |
| 3:47.5 | 4,000 | 1:53.7 | 238 | 1118 | 72 | 23 | 156 |
| 3:45.3 | 5,000 | 1:52.6 | 245 | 1142 | 73 | 22 | 156 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.