Freid Eggum 20:00 SkiErg
4,777
Meters
20:00.0
Time
2:05.6
Pace
303
Calories
141
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 33 |
| Stroke Count | 671 |
| Drag Factor | 74 |
March 30, 2026 18:10:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,777 | 2:05.6 | 177 | 907 | 303 | 33 | 141 |
| 4:00.0 | 975 | 2:03.0 | 188 | 946 | 63 | 34 | 142 |
| 8:00.0 | 957 | 2:05.3 | 178 | 910 | 61 | 34 | 143 |
| 12:00.0 | 951 | 2:06.1 | 174 | 899 | 60 | 33 | 141 |
| 16:00.0 | 947 | 2:06.7 | 172 | 892 | 60 | 34 | 141 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 59 | 33 | 141 |
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Workout Graph
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