Freid Eggum v8:00/2:00r...2 row
4,168
Meters
16:00.0
Time
1:55.1
Pace
289
Calories
149
Heart Rate
| Rest Distance | 15 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,183 |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 109 |
April 02, 2026 16:14:07
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,168 | 1:55.1 | 229 | 1088 | 21 | 149 | |
| 8:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 22 | 148 | |
| r: 2:00 | 15 | ||||||
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 21 | 151 | |
| r15 |
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Workout Graph
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