Freid Eggum v8:00/2:00r...2 row
4,216
Meters
16:00.0
Time
1:53.8
Pace
296
Calories
155
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 18:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 20 |
| Stroke Count | 334 |
| Drag Factor | 112 |
April 03, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,216 | 1:53.8 | 237 | 1116 | 20 | 155 | |
| 8:00.0 | 2,115 | 1:53.4 | 240 | 1124 | 21 | 154 | |
| r: 2:00 | 16 | ||||||
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 20 | 156 | |
| r16 |
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Workout Graph
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