Freid Eggum v4:00/1:00r...5 SkiErg
4,921
Meters
20:00.0
Time
2:01.9
Pace
318
Calories
94
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,000 |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 36 |
| Stroke Count | 739 |
| Drag Factor | 67 |
April 04, 2026 11:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,921 | 2:01.9 | 193 | 964 | 36 | 94 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 37 | 111 | |
| r: 1:00 | 26 | ||||||
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 36 | 87 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 37 | 71 | |
| r: 1:00 | 14 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 37 | 130 | |
| r: 1:00 | 21 | ||||||
| 4:00.0 | 982 | 2:02.1 | 192 | 960 | 37 | 71 | |
| r79 |
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Workout Graph
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