Freid Eggum v4:00/1:00r...5 SkiErg
4,903
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
135
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,973 |
| Overall Time | 24:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 37 |
| Stroke Count | 741 |
| Drag Factor | 72 |
April 05, 2026 09:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,903 | 2:02.3 | 191 | 957 | 37 | 135 | |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 36 | 132 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 991 | 2:01.0 | 197 | 978 | 38 | 133 | |
| r: 1:00 | 18 | ||||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 38 | 139 | |
| r: 1:00 | 19 | ||||||
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 37 | 137 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 36 | 138 | |
| r70 |
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Workout Graph
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