Freid Eggum v8:00/2:00r...2 row
4,159
Meters
16:00.0
Time
1:55.4
Pace
292
Calories
155
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,172 |
| Overall Time | 18:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 110 |
April 06, 2026 09:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,159 | 1:55.4 | 228 | 1083 | 23 | 155 | |
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 23 | 156 | |
| r: 2:00 | 13 | ||||||
| 8:00.0 | 2,072 | 1:55.8 | 225 | 1075 | 23 | 155 | |
| r13 |
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Workout Graph
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