Freid Eggum v6:00/1:00r...5 SkiErg
7,315
Meters
30:00.0
Time
2:03.0
Pace
470
Calories
133
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,380 |
| Overall Time | 34:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 36 |
| Stroke Count | 1080 |
| Drag Factor | 69 |
April 06, 2026 19:19:56
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,315 | 2:03.0 | 188 | 946 | 36 | 133 | |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 919 | 35 | 129 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 36 | 133 | |
| r: 1:00 | 14 | ||||||
| 6:00.0 | 1,473 | 2:02.1 | 192 | 960 | 36 | 136 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,468 | 2:02.6 | 190 | 953 | 37 | 133 | |
| r: 1:00 | 16 | ||||||
| 6:00.0 | 1,465 | 2:02.8 | 189 | 949 | 36 | 136 | |
| r65 |
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Workout Graph
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