Freid Eggum v10:00/2:00r...2 row
10,162
Meters
40:00.0
Time
1:58.0
Pace
343
Calories
151
Heart Rate
| Rest Distance | 31 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,193 |
| Overall Time | 44:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 112 |
April 11, 2026 09:24:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,162 | 1:58.0 | 213 | 1031 | 20 | 151 | |
| 10:00.0 | 2,561 | 1:57.1 | 218 | 1049 | 21 | 151 | |
| r: 2:00 | 18 | ||||||
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 21 | 152 | |
| r: 2:00 | 13 | ||||||
| r31 |
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Workout Graph
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