Freid Eggum v12:00/2:00r...3 row
9,051
Meters
36:00.0
Time
1:59.3
Pace
617
Calories
141
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,085 |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 748 |
| Drag Factor | 108 |
April 12, 2026 14:58:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,051 | 1:59.3 | 206 | 1009 | 20 | 141 | |
| 12:00.0 | 3,008 | 1:59.6 | 204 | 1002 | 20 | 134 | |
| r: 2:00 | 16 | ||||||
| 12:00.0 | 3,030 | 1:58.8 | 209 | 1018 | 21 | 145 | |
| r: 2:00 | 18 | ||||||
| 12:00.0 | 3,014 | 1:59.4 | 205 | 1006 | 21 | 145 | |
| r34 |
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Workout Graph
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