Freid Eggum v6:00/2:00r...4 row
6,125
Meters
24:00.0
Time
1:57.5
Pace
422
Calories
146
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,177 |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 110 |
April 13, 2026 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,125 | 1:57.5 | 215 | 1041 | 22 | 146 | |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 21 | 143 | |
| r: 2:00 | 23 | ||||||
| 6:00.0 | 1,520 | 1:58.4 | 211 | 1025 | 23 | 144 | |
| r: 2:00 | 17 | ||||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 23 | 145 | |
| r: 2:00 | 12 | ||||||
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 23 | 153 | |
| r52 |
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Workout Graph
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