Freid Eggum v10:00/2:00r...3 row
7,668
Meters
30:00.0
Time
1:57.3
Pace
530
Calories
142
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,727 |
| Overall Time | 36:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 654 |
| Drag Factor | 110 |
April 14, 2026 20:05:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,668 | 1:57.3 | 216 | 1044 | 22 | 142 | |
| 10:00.0 | 2,540 | 1:58.1 | 212 | 1031 | 22 | 137 | |
| r: 2:00 | 16 | ||||||
| 10:00.0 | 2,554 | 1:57.4 | 216 | 1043 | 22 | 142 | |
| r: 2:00 | 25 | ||||||
| 10:00.0 | 2,574 | 1:56.5 | 221 | 1060 | 22 | 147 | |
| r: 2:00 | 18 | ||||||
| r59 |
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Workout Graph
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