Freid Eggum 15:00 row
3,563
Meters
15:00.0
Time
2:06.2
Pace
228
Calories
124
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 108 |
April 28, 2026 17:38:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,563 | 2:06.2 | 174 | 897 | 228 | 19 | 124 |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 44 | 20 | 119 |
| 6:00.0 | 704 | 2:07.8 | 168 | 876 | 44 | 20 | 119 |
| 9:00.0 | 710 | 2:06.7 | 172 | 891 | 45 | 19 | 127 |
| 12:00.0 | 727 | 2:03.7 | 184 | 934 | 48 | 19 | 127 |
| 15:00.0 | 722 | 2:04.6 | 181 | 921 | 47 | 19 | 130 |
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Workout Graph
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