Freid Eggum v12:00/3:00r...3 row
9,391
Meters
36:00.0
Time
1:55.0
Pace
667
Calories
156
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,436 |
| Overall Time | 45:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 21 |
| Stroke Count | 762 |
| Drag Factor | 112 |
April 28, 2026 18:27:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 9,391 | 1:55.0 | 230 | 1091 | 21 | 156 | |
| 12:00.0 | 3,103 | 1:56.0 | 224 | 1071 | 21 | 152 | |
| r: 3:00 | 17 | ||||||
| 12:00.0 | 3,117 | 1:55.4 | 227 | 1081 | 21 | 156 | |
| r: 3:00 | 15 | ||||||
| 12:00.0 | 3,171 | 1:53.5 | 239 | 1123 | 21 | 162 | |
| r: 3:00 | 13 | ||||||
| r45 |
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Workout Graph
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