Freid Eggum v3:00/1:00r...4 row
3,075
Meters
12:00.0
Time
1:57.0
Pace
211
Calories
137
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,153 |
| Overall Time | 16:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 103 |
April 29, 2026 16:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 21 | 137 | |
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 22 | 133 | |
| r: 1:00 | 29 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 22 | 138 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 21 | 139 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 22 | 140 | |
| r: 1:00 | 17 | ||||||
| r78 |
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Workout Graph
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