Freid Eggum v3:00/1:00r...4 row
3,162
Meters
12:00.0
Time
1:53.8
Pace
224
Calories
146
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,273 |
| Overall Time | 16:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 102 |
April 29, 2026 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,162 | 1:53.8 | 237 | 1116 | 21 | 146 | |
| 3:00.0 | 786 | 1:54.5 | 233 | 1102 | 22 | 141 | |
| r: 1:00 | 25 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 21 | 146 | |
| r: 1:00 | 33 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 22 | 152 | |
| r: 1:00 | 26 | ||||||
| 3:00.0 | 795 | 1:53.2 | 241 | 1130 | 21 | 147 | |
| r: 1:00 | 27 | ||||||
| r111 |
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Workout Graph
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