Freid Eggum v3:00/1:00r...4 row
3,179
Meters
12:00.0
Time
1:53.2
Pace
227
Calories
148
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,263 |
| Overall Time | 16:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 21 |
| Stroke Count | 260 |
| Drag Factor | 101 |
April 29, 2026 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,179 | 1:53.2 | 241 | 1129 | 21 | 148 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1096 | 22 | 143 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 22 | 149 | |
| r: 1:00 | 22 | ||||||
| 3:00.0 | 802 | 1:52.2 | 248 | 1152 | 21 | 150 | |
| r: 1:00 | 24 | ||||||
| 3:00.0 | 797 | 1:52.9 | 243 | 1136 | 21 | 151 | |
| r: 1:00 | 19 | ||||||
| r84 |
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Workout Graph
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