Freid Eggum v4:00/2:00r...6 row
6,450
Meters
24:00.0
Time
1:51.6
Pace
472
Calories
156
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,561 |
| Overall Time | 36:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 109 |
May 01, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,450 | 1:51.6 | 252 | 1165 | 23 | 156 | |
| 4:00.0 | 1,059 | 1:53.3 | 241 | 1127 | 23 | 148 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1139 | 24 | 153 | |
| r: 2:00 | 15 | ||||||
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1156 | 23 | 157 | |
| r: 2:00 | 30 | ||||||
| 4:00.0 | 1,077 | 1:51.4 | 253 | 1170 | 23 | 158 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1187 | 23 | 162 | |
| r: 2:00 | 17 | ||||||
| 4:00.0 | 1,096 | 1:49.4 | 267 | 1217 | 23 | 161 | |
| r: 2:00 | 17 | ||||||
| r111 |
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Workout Graph
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